The Mentality of a Champion


While you talk, I train.

While you eat, I fuel.

While you party, I recover.

While you take days off, I get better.

While you make excuses, I move weight.

While you talk big, I get big. 

While you quit fast, I run fast. 

While you act strong, I get strong. 

While you fail, I succeed. 

Success is a mindset. 

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AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

Brutal and brilliant

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